Classes

Based off the proven benefits of track-based workouts, our classes allow you to diminish all external elements and simply focus on your run. Our coaches lead you through specific zone training so whether you’re a marathon pro, recreational runner, or even on a couch to 5k plan, classes at Incline Running will help all reach new goals.

Run One


45 minutes.

Whether you’re just starting out or you’ve been running for years, find your limit here and push it. This is an interval based class mimicking track workouts to focus on endurance, speed or strength in your stride. Run One is able to control every variable you’re exposed to outside of the studio. Our world-class Woodway Treadmills allow the runners to track progress with a level of precision unparalleled outside. Each class will bring you through a series of intervals with the ultimate program leading to your goal. Hill repeats, ladders, and sprints are only some of the types of intervals your coach will lead you through. The class ends with 5 minutes of core exercises directly related to enhance your running. Expect to cover 3-5 miles.

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Run One >> Strength


60 minutes.

This one hour class is split between running and strength training. The run is designed with intervals similar to that of our Run One class followed by functional strength training specifically designed to keep you injury free and running strong. Strength training consists of dumbbells, bands and plyometric core work. Expect to cover 2-4 miles.

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Distance


60 minutes.

It’s all about endurance; think longer and slower interval series, training runners to sustain their race pace for further distance. Still based off the discipline and measurement of track workouts, you’ll flow through hills and slower speed intervals to make your way through a 55 minute, all treadmill running class. Expect to cover 5-8 miles.

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Dynamic 30


30 minutes.

You’re the motor in this full body workout designed specifically for runners. Time to turn the treadmill power off and increase the burn! Woodway 4Front’s dynamic mode switches off the power of the treadmill and forces you to power the tread. Blast calories fast and efficiently, strengthen the core and tone your muscles in this intense, sweat-dripping, 30 minute workout.

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Run One >> Beats


45 minutes.

Run to the beat of the music. Run One >> Beats is perfect for people who don’t need the discipline of track workouts . Let the music be your guide and be prepared to hit it when the beat drops! 45 minutes with no core work allows you to get the most out of your treadmill experience. Expect to cover 3-5 miles.

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