Classes

Based off the proven benefits of track-based workouts, our classes allow you to diminish all external elements and simply focus on your run. Our coaches lead you through specific zone training so whether you’re a marathon pro, recreational runner, or even on a couch to 5k plan, classes at Incline Running will help all reach new goals.

RUN ONE


45 minutes.

Whether you’re just starting out or you’ve been running for years, find your limit here and push it. This is an interval based class mimicking track workouts to focus on endurance, speed or strength in your stride. Run One is able to control every variable you’re exposed to outside of the studio. Our world-class Woodway Treadmills allow the runners to track progress with a level of precision unparalleled outside. Each class will bring you through a series of intervals with the ultimate program leading to your goal. Hill repeats, ladders, and sprints are only some of the types of intervals your coach will lead you through. The class ends with 5 minutes of core exercises directly related to enhance your running. Expect to cover 3-5 miles.

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RUN ONE >> STRENGTH


60 minutes.

This one hour class is split between running and strength training. The run is designed with intervals similar to that of our Run One class followed by functional strength training specifically designed to keep you injury free and running strong. Strength training consists of dumbbells, bands and plyometric core work. Expect to cover 2-4 miles.

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RUN ONE >> ENDURANCE


60 minutes.

It’s all about endurance; think longer and slower interval series, training runners to sustain their race pace for further distance. Still based off the discipline and measurement of track workouts, you’ll flow through hills and slower speed intervals to make your way through a 55 minute, all treadmill running class. Expect to cover 5-8 miles.

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RUN ONE >> RESTORE


60 minutes.

Find balance in your running! Begin with 30 minutes of HIIT running — expect to cover 1.5 to 3.0 miles — before finding the mat for 30 minutes of yoga customized for runners. Our yoga class creates ankle stability and core strength, while opening tight hamstrings, IT Band, quads, lowback and chest. Reduce and prevent injuries through yoga so your body can go for as many miles as your love for the road does.

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RUN ONE >> GROOVE


60 minutes.

Get ready to move and groove with our NEW Run One >> Groove class!! From the moment you start the warmup, you’ll be moving your whole body in a “dance” with the tread! This class incorporates wrist weights, ankle weights, and full body movements like lunges, side steps, high knees, and skips, in a choreographed march on the treadmill. Although the speed is turned down (to just 3.0mph or slower!) for most of the class, you’ll still be hit with 10 to 15 minute intervals of our traditional Run One class to get your miles in and your heartrate up before returning to this innovative and fun treadmill workout. With light weights and resistance band training used on and off the treadmill, Run One >> Groove is a full body workout! Tone, sculpt, march, and groove in our one-of-a-kind Run One>> Groove. Expect to cover 2-3 miles in this full hour class. "Awesome! One of the best classes I've done in a long time!!!!!" - Classpass client

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